Emotional Health Check-Ins During COVID-19
The top priority of the whole country right now is to stay healthy. And while we recognize that right now physical health is the biggest focus, kid’s emotional health is just as important. Try to incorporate emotional check-ins into your daily schedule of activities. These check-ins can be formal and structured, or informal and on the fly. The important thing is you are helping kids to intentionally identify, reflect on, and share about their emotions during this unique time.
Here are 5 easy emotional check-in ideas!
Internal Weather Report:Ask kids, “If your mood were the weather, what would it be?” For example, if you’re angry it could be a thunderstorm, or if you’re happy it could be sunny. Give them a chance to think, then share their mood. They can choose to explain and elaborate on their feelings, or not.
Feelings 1-10:Ask kids, “Rank your mood today on a scale of 1 to 10, with 1 being the worst mood and 10 being the best.” They can choose to explain and elaborate on their ranking, or not.
Pop Culture:Ask youth, “If your current mood were a song or movie, what would it be?” For example, if you’re having a great day your song could be “Happy” by Pharrell, or if you’re grumpy your movie could be “The Grinch.” Give them a chance to think, then share their mood. They can choose to explain and elaborate on their feelings, or not.
Highs & Lows:Ask youth to think of their “high and low” of the day – this is the best thing that they experienced during the day, and the worst thing that they experienced during the day. Give them a chance to think, then share. They can choose to explain and elaborate on their feelings, or not.
Rose, Bud, Thorn:Ask youth to think of their “rose, bud, and thorn” of the day – this is the best thing that happened to them during the day (rose), something they’re looking forward to (bud), and the worst thing that happened to them today (thorn). Give them a chance to think, then share their mood. They can choose to explain and elaborate on their feelings, or not.
Ultimately, it’s important for youth to know that it is OK to feel how they are feeling – everyone experiences a range of emotions every single day. It’s normal to feel sad, excited, angry, calm, or nervous every day, multiple times a day. What matters is how youth cope with these feelings, especially during times of uncertainty.
MakeAssignmentHelp is a leading provider of University Assignment Help, specializing in offering expert academic support for students across diverse fields. With a focus on research, thesis, and dissertation assistance, we cater to disciplines such as Engineering, Machine Learning, and PhD studies. Our team of experienced professionals ensures that students receive high-quality, tailored solutions that meet the academic standards of universities worldwide. Whether you need help with complex research papers, comprehensive thesis writing, or intricate dissertations, we deliver top-notch assistance that guarantees success. At MakeAssignmentHelp, we understand the unique challenges faced by students and offer personalized guidance that helps you excel. Our services are designed to help you achieve your academic goals with confidence and ease, providing timely and reliable solutions…
Looking for a Premium Escort in Delhi? Look no further than our agency. Our models are handpicked for their beauty, intelligence, and charm, ensuring an unforgettable encounter.
Delhi Escorts|| Delhi Escort|| Delhi Escorts Service|| Delhi Escort Service|| Delhi Escorts Services|| Delhi Escort Services|| Delhi Escorts Agency|| Delhi Escort Agency|| Escorts In Delhi|| Escort In Delhi|| Premium Escort In Delhi|| Escorts Service In Delhi|| Escort Service In Delhi|| Escorts Delhi|| Escort Delhi|| Escorts Service Delhi|| Escort Service Delhi|| Delhi Escorts Near Me|| Delhi Escort Near Me|| Escorts Near Me In Delhi|| Escort Near Me In Delhi|| Model Delhi Escorts|| Elite Escort Service|| High Class Escort Delhi|| Vip Escorts Delhi|| Model Escorts Delhi|| Luxury Escort Delhi|| High Class Escorts Delhi|| Escorts Girl…
Discover the soul of hip hop music, where storytelling, beats, and lyricism come together to create an unforgettable musical experience. Immerse yourself in the world of hip hop music, a genre known for its innovation, raw emotion, and the way it amplifies voices from all walks of life.
Emotional health check-ins during COVID-19 are important to help manage stress and anxiety. Taking time each day to assess how you're feeling, talking to loved ones, or seeking professional support can make a big difference. It’s essential to prioritize mental well-being during challenging times.
For those looking to start a new business, New Company Setup in Dubai can provide excellent opportunities. With a supportive business environment and access to global markets, Dubai is an ideal place to launch your company and ensure long-term success.
Emotional health check-ins during COVID-19 became essential for maintaining mental well-being during challenging times. A graphic design company in Dubai can help organizations design visually compelling campaigns and resources to promote emotional health and support for individuals navigating these difficulties.